Nutrition Guidance for Women in Midlife
Personalized coaching, gentle nutrition support & practical culinary skills you’ll actually use to help you feel your best and stay that way
Learn to thrive through menopause and beyond without feeling overwhelmed or restricted
If you’ve tried eating healthier,
but you’re tired of trying to figure it out alone, start here!
I offer 1:1 coaching and culinary workshops to permanently transform your approach to food and bring energy, joy and simplicity back into your kitchen.
TOSS OUT THE FOOD CONFUSION AND OVERWHELM SO YOU CAN EAT WHAT YOU LOVE AND FEEL FANTASTIC
- ON YOUR OWN TERMS.
Take a look inside the B’hive here:
START HERE
Leave overwhelm at the door!
Grab your free guide, designed to make eating healthy easy and doable right now, with 5 simple steps. Free up your time for the things you love doing.
FREE RESOURCES & RECIPES
Bust through the B.S. and make your life easier.
Check out the blog for simple recipes, kitchen hacks and food prep strategies, along with a healthy dose of nutrition myth-busting!
WORK WITH ME
Now’s the time to feel fantastic, with or without coffee!
Interested in knowing more about working with me? Click below to set up your free 30 minute, no apron-strings attached, call.
Hi, I’m Beth.
Welcome to the B’hive!
I’M A HOLISTIC NUTRITIONIST & CULINARY NUTRITION EXPERT, LIFELONG KITCHEN NERD, AND HATER OF COOKIE CUTTER RULES.
I help women clear the diet clutter and overwhelm so they can stress less, enjoy more and take control of their plates (and their health) on their own terms.
“After working with Beth I feel less stressed and more confident around food. Her coaching helped me to challenge old habits and create new ones that fit my life.
Beth is someone I trust to give me solid advice and non-judgemental options, saving me time by staying on top of trends and nutrition science so I don't have to.”
- Jennifer W.
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