Midlife can be full of challenges … eating to support your health shouldn’t be one of them.

You deserve to get all the joy and satisfaction from food without second-helpings of guilt, calorie counts and worries that what you’re eating is hurting your health.

Does this sound like you?

  • Overwhelmed by conflicting advice about what to eat,

  • Worried that your diet is hurting your health,

  • Looking for ways to stay active and independent through menopause and beyond,

  • Tired of cutting out foods in an attempt to “eat healthier”,

  • Struggling to regularly cook at home, without spending all your time in the kitchen?

Struggling to do food “the right way” is exhausting.

I remember how it felt: Being overwhelmed by confusing nutrition information and a million different opinions. Feeling like you’re spending most of your time trying to figure out the best way to eat and the rest of your time trying to cook that way.

AFTER TRYING SO MANY DIETS, IT’S LIKE YOU’VE FORGOTTEN HOW TO EAT AND YOU DON’T TRUST YOURSELF TO FIGURE THIS OUT ON YOUR OWN ANYMORE.

I’ve got good news!

You don’t have to spend hours hunting down the best diets and supplements, or cooking all of your food from scratch, to feel nourished, energized and empowered!

INTRODUCING …

PRACTICALLY NOURISHED

 Private nutrition coaching for women who want to feel vibrant, energized and satisfied, without diets, restriction or spending all their time in the kitchen.

This is for you if:

  • You’re fed up with being confused about what to eat

  • You want to stop worrying about how your diet is impacting your health

  • You want to eat in a way that actually fits into your life, not the other way around

  • You want to make your own food but you feel like you have no time

  • You’re ready to meet midlife feeling energized and empowered, instead of exhausted and overwhelmed

INDIVIDUALIZED, 1:1 COACHING (6 sessions over 8 weeks)

  • We begin with you: your health goals and challenges. No more spinning your wheels or wasting time trying make a generic program fit your needs or your schedule.

  • Create your foundation around meal prep and culinary skills, so you can actually use what you learn, long after we’re done working together.

  • Develop your understanding of nutrition basics and what’s important to focus on in midlife and beyond, so you can skip the BS and focus on building and maintaining your vibrancy and independence.

  • Make learning practical (and delicious!) by incorporating new recipes and techniques so you gain confidence and learn as you build your culinary skills and recipe library.

  • Expand beyond food to understand the importance of stress, sleep and mindset to your overall wellbeing in midlife.

This time is for you … we start with 6 sessions, but there’s no rushing through just to get to the next topic. If you need more time to dig deeper into a concept or hone your skills in the kitchen, extra sessions are always available once we’ve gone through the basics together.

Kind words:

  • "After working with Beth I feel less stressed and more confident around food and in my kitchen. Her coaching helped me to challenge old habits and create new ones that fit my life."

    Jennifer W

IF YOU’RE READY TO FEEL CONFIDENT IN YOUR FOOD CHOICES AND UNTANGLE YOURSELF FROM ALL THE BS SO YOU CAN EAT THE WHOLE BAGEL WITHOUT SECOND-GUESSING YOURSELF, THIS IS THE PLACE FOR YOU. 

This won’t be the only decision you’ll make today, but if nothing changes, then nothing changes.

IF YOU’RE READY TO MAKE A CHOICE, I’D LOVE FOR YOU TO JOIN ME HERE IN THE B’HIVE.