Welcome to the B’Hive!
Your go-to spot for NO B.S. NUTRITION talk, RECIPES & real life KITCHEN HACKS that make it easier to eat what you love & feel fantastic, on your own terms!
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5 Important things you need for the best midlife plan
A simple framework that fits easily into your life is the key to building a healthier midlife. These 5 steps will help you do that quickly and easily, no matter where you are starting from.
Simple tips you need to navigate time changes in midlife
Summer tomato salad with cucumber and dill
This simple twist on the tomato cucumber salad, uses pickled onions and dill to change up an old regular and carry the flavours of summer deliciously into the next season
Tortilla Crust Quiche
Fast food doesn't get any faster than eggs made at home. This simple and delicious quiche, made with a tortilla crust, is a versatile way to pack protein into your meals and at the same time, make use of the veggies you have on hand