Welcome to the B’Hive!
Your go-to spot for NO B.S. NUTRITION talk, RECIPES & real life KITCHEN HACKS that make it easier to eat what you love & feel fantastic, on your own terms!
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Simple tips you need to navigate time changes in midlife
How much water do you really need? Truths and myths about staying hydrated in midlife
How much water do you really need to be healthy? Does coffee count?How much should we drink every day? Are some types of water better than others? And why is hydration even more important for our wellbeing in midlife?
How to add spice to your midlife meals: your guide to flavours with benfits
