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Module 4 - Meal planning & prep

Aug 20

Written By Beth David

Modules

Beth David

Module 3 - Nutrition basics, II

Module 5 - Stress, energy & sleep

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We pick what we eat for lots of reasons … don’t make shrinking yourself one of them

Think of all the other things on the table …

😋 satisfaction
😋 joy
😋 support
😋 comfort
😋 nourishment
😋 memories

Food is so much more than

Let me give you a hand peeling that onion …

Think healthy eating has too many layers to it?

Try this hack: keep things simple

When we try to eat healthier, we often stockpile a lot of information. Bookmarking recipes and articles, making

It’s finally time!

The opening of local farmers markets (at least here in Southern Ontario) signals the end of grocery store imports and far away foods for this shopper 🎉🎉

I’m so excited to watch as the #ontarioproduce comes into se

© Beth J. David 2023