Module 1 - Setting up your space
Module 1 - Setting up your space
Kitchen clean-out quick-start
Storage must-haves
Time saving tools
Building your pantry
Basic knife skills
Module 2 - Nutrition basics I
Module 2 - Nutrition Basics I
The 80/20 approach - why you don’t need to do it all
Why whole foods?
Local, organic or conventional: what’s best for you?
Reading nutrition labels
Shopping smart, navigate your grocery store like a pro
Module 3 - Nutrition basics, II
Module 3- Nutrition Basics, II
Macros overview
Choosing healthy fats
Why carbs are important
The importance of protein
Vitamins & Minerals, do you need to supplement?
Module 4 - Meal planning & prep
Module 4 - Meal planning & food prep
Benefits of meal planning
Meal plan or food prep - picking what works best for you
Meal planning basics
Creating the perfect pantry: must haves for easy meals
How to fit it all in to your schedule
Module 5 - Stress, energy & sleep
Module 5 - Stress, energy & sleep
Blood sugar, cortisol and the stress connection
Making stress work for you
How sleep impacts hormones, energy and healthy eating
Building balance without tracking or counting
Module 6 - Moving beyond food
Module 6 - Moving beyond food
Satisfaction, hunger and nutrition; making the connection
Mindset matters, understanding what influences our choices
Body wisdom, listening to internal cues
Reframing food
Module 7 -Your forever plan
Module 7 - Your forever plan
Keeping it all on track (even when life isn’t)
The importance of flexibility
Why counting, rules & restrictions are not your friend