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When was the last time you ate dessert without feeling guilty or looked forward to cooking?

Do you even remember how it felt to eat something because you wanted to, without worrying if it’s “good for you”?

Already know you want to join Practically Nourished? Click the button to skip the line and buy now!

 

IT’S AN INFORMATION ALL-YOU-CAN EAT BUFFET OUT THERE, AND I KNOW HOW HARD THAT CAN BE TO DIGEST

 
 

You’re completely overwhelmed by confusing nutrition information and a million different opinions about what and how you should eat. Everyone has a different point of view, and you feel like you’re spending all your free time trying to figure out which one is right for you.

You’re exhausted & fed up from years of trying to figure out how to eat the “right” way. You’ve tried more programs than you can count, but you feel like you must be doing something wrong, or you’d be feeling better by now - right? (Can I get my energy back, and maybe a little more sleep, please?)

You’ve cut out the foods you enjoy, broken the bank on supplements and “super foods”, and spent SOOO MUCH TIME in the kitchen struggling to cook new recipes you’re not familiar with, and stressing over how much time it’s taking you to eat “healthy”.

 
 

PLUS it’s super stressful trying to fit someone else’s complicated plans into your already complicated life.

 

There must be a simpler way to eat healthy. One that fits into your life, (not the other way around). A way that actually makes you feel satisfied instead of guilty, stressed out and afraid of food.

You’ve (mostly) followed the rules so far, doing what the doctor recommends plus keeping yourself up to date on the latest health trends. You actually feel like you’re doing a pretty good job, considering.

But deep down you know you could be feeling so much more:

More energy, more calm, more comfortable in your own skin and honestly … more happiness!!!

 
 

You don’t have enough hours to do the research and cook all the food, even if you skip some of that crappy sleep you’re getting! 

AFTER SO MANY DIFFERENT DIETS, YOU FEEL LIKE YOU’VE FORGOTTEN HOW TO EAT AND YOU DON’T TRUST YOURSELF TO FIGURE IT ALL OUT ON YOUR OWN.

 
 

You know that jumping onto to the newest food fad every month isn’t working for you. It’s stealing your confidence and your money, plus it’s exhausting!

And you’re thinking more and more about your long-term health.

If you’re truly serious about enjoying the life you promised yourself you’d have later, NOW is the time to put yourself at the top of your list.

 
 

WHY IS IT TIME TO LEAVE THE INFORMATION BUFFET FOR GOOD?
BECAUSE YOU’VE ALREADY WASTED ENOUGH OF YOUR TIME & ENERGY FOCUSING ON THE WRONG THINGS.

Every day it feels like you’re moving further away from how you imagined your life would be. You don’t recognize yourself, and sometimes it feels like no one else does either.

But you’re not ready to disappear - you’ve got big plans! If you’re serious about getting all the juice out of this next chapter, with all the confidence and joy you deserve, you need to be 100% positive that you're focusing on the right things.

YOU JUST WANT TO FEEL CONFIDENT IN YOUR CHOICES, UNDERSTAND THE BASICS AND UNTANGLE YOURSELF FROM ALL THE BS SO YOU CAN ENJOY THE DAMN BURGER WITHOUT FEELING GUILTY. 

You deserve to have all the joy and satisfaction that food can give you, without second-guessing yourself, counting calories or worrying that you’re harming your health.

 

INTRODUCING …

PRACTICALLY NOURISHED

A private, 90 day coaching program for women who are ready to cut out the diet noise, get clear on their nutrition and reclaim their energy, joy (AND the foods they love) on their own terms. 

 

This program is for you if:

 

  • You’re fed up with being confused about what to eat

  • You want to stop worrying about how your diet is impacting your health

  • You want to eat in a way that actually fits into your life, not the other way around

  • You want to learn how to make great food without spending hours in the kitchen

  • You’re ready to feel energized and empowered, instead of exhausted and overwhelmed

 

Here’s what’s included:

  • 60 minute introductory consultation to gain clarity on your health priorities, health history and goals.

  • 7 Learning Modules, delivered online, with plenty of time in between to absorb and implement what you’re learning.

  • 6 hours of 1:1 coaching, bi-weekly via Zoom, to keep you inspired, and on track.

  • Email support throughout the program, including weekly “office hours” for any questions that come up between coaching calls

  • Personalized workbook to help you keep track of what you’re learning, including recipes and worksheets, for you to keep for quick reference anytime.

 

COURSE BONUSES

  • WEEKLY RECIPES, created to move what you’re learning from the page into your kitchen.

  • LIGHTENING THE LOAD: A guide to eating less meat, plus other ways to limit our impact on the planet

  • SUPER STUFF, another bonus I haven’t come up with yet

 

Warning - this isn’t the program for you if:

  • You’re looking for a “quick fix”. Building change that lasts takes time.

  • You’re not interested in spending time in your kitchen. You don’t need to love cooking, but we’ll help you make friends with your kitchen so that you can feel relaxed and confident while you’re there.

  • You’re looking for pre-set meal plans or a weight-loss diet. Rigid plans don’t leave room for what’s real in your life, and that's the whole point here, right?

  • You’re not interested in exploring your relationship with food. Understanding the why behind your what is the missing ingredient.

 

Kind words:

Testimonials + Values + Modules
JENNIFER W.

“After working with Beth I feel less stressed and more confident around food. Her coaching helped me to challenge old habits and create new ones that fit my life.”

JENNIFER W.

 

 Get Started

 
 

Join now for just $xxxx

What’s included

INDIVIDUAL HEALTH REVIEW & GOAL SETTING - 60 minutes with me to clarify your priorities, understand your health history and set your goals

7 MODULES covering everything from optimizing your kitchen, nutrition basics and meal planning, how to use nutrition to manage stress and energy to tools to keep you moving forward after you’ve finished the program

PERSONAL WORKBOOK to keep track of all your learnings and create a resource of recipes and worksheets that are yours to keep forever

Personalized Support

BI-WEEKLY 1:1 COACHING to keep you connected and moving forward with the program

WEEKLY EMAILS throughout the program, plus weekly office hours if you want to connect with me directly between coaching calls

Bonuses

  • Weekly recipes, created to move what you’re learning from the page into your kitchen

  • Guide to lightening the load: How to eat less meat plus other ways to limit our impact on the planet

 

Here’s what we’ll cover in the program:

CLICK ON THE ARROWS BELOW TO SEE WHAT’S IN ALL OF THE MODULES

Testimonials + Values + Modules
Module 1 - Setting up your space

Module 1 - Setting up your space

  • Kitchen clean-out quick-start

  • Storage must-haves

  • Time saving tools

  • Building your pantry

  • Basic knife skills

Module 2 - Nutrition basics I

Module 2 - Nutrition Basics I

  • The 80/20 approach - why you don’t need to do it all

  • Why whole foods?

  • Local, organic or conventional: what’s best for you?

  • Reading nutrition labels

  • Shopping smart, navigate your grocery store like a pro

Module 3 - Nutrition basics, II

Module 3- Nutrition Basics, II

  • Macros overview

  • Choosing healthy fats

  • Why carbs are important

  • The importance of protein

  • Vitamins & Minerals, do you need to supplement?

Module 4 - Meal planning & prep

Module 4 - Meal planning & food prep

  • Benefits of meal planning

  • Meal plan or food prep - picking what works best for you

  • Meal planning basics

  • Creating the perfect pantry: must haves for easy meals

  • How to fit it all in to your schedule

Module 5 - Stress, energy & sleep

Module 5 - Stress, energy & sleep

  • Blood sugar, cortisol and the stress connection

  • Making stress work for you

  • How sleep impacts hormones, energy and healthy eating

  • Building balance without tracking or counting

Module 6 - Moving beyond food

Module 6 - Moving beyond food

  • Satisfaction, hunger and nutrition; making the connection

  • Mindset matters, understanding what influences our choices

  • Body wisdom, listening to internal cues

  • Reframing food

Module 7 -Your forever plan

Module 7 - Your forever plan

  • Keeping it all on track (even when life isn’t)

  • The importance of flexibility

  • Why counting, rules & restrictions are not your friend

If you’re still here, I know it’s because you really want to feel more energized and a whole lot less confused about how to nourish yourself … but it doesn’t feel right investing in yourself.
I hear you!

 
 

Maybe you’re afraid to start a new program - again! Maybe you think spending money on yourself is selfish. Maybe you think you don’t have the time to take on yet another commitment - especially if it’s spent doing something “just for you”. But if you’re really being honest with yourself, you’ve mixed up your priorities!

I remember using family as the excuse for not to committing to new things, but once I realized that supporting myself was the best way I could support them, everything shifted. Investing in myself allowed me to bring the best version of me to the table every day. Calm, nourished and energized. PLUS everyone got to enjoy all the delicious food on the table :)

 
 
 

I want you to think about this:

Imagine how it would feel to not settle for “this is just the way things are”? What if, instead of settling, you committed to making yourself the priority, no matter how many other things you’re juggling?

 

FEELING ENERGIZED, FEELING EMPOWERED,
FEELING LIKE THE PERSON YOU KNOW YOU ARE!

 
 
 

This isn’t the only decision you’ll make today, but if you don’t start making choices, chances are things are going to stay the same.

THE EASIEST WAY TO START IS TO GET STARTED. IF YOU’RE READY TO MAKE A CHOICE, I’D LOVE FOR YOU TO JOIN ME HERE IN THE B’HIVE.

 
 

 Get Started

 
 
 
 

Join now for just $xxxx

What’s included

INDIVIDUAL HEALTH REVIEW & GOAL SETTING - 60 minutes with me to clarify your priorities, understand your health history and set your goals

7 MODULES covering everything from optimizing your kitchen, nutrition basics and meal planning, how to use nutrition to manage stress and energy to tools to keep you moving forward after you’ve finished the program

PERSONAL WORKBOOK to keep track of all your learnings and create a resource of recipes and worksheets that are yours to keep forever

Personalized Support

BI-WEEKLY 1:1 COACHING to keep you connected and moving forward with the program

WEEKLY EMAILS throughout the program, plus weekly office hours if you want to connect with me directly between coaching calls

Bonuses

  • Weekly recipes, created to move what you’re learning from the page into your kitchen

  • Guide to lightening the load: How to eat less meat plus other ways to limit our impact on the planet