Welcome to the B’Hive!

Your go-to spot for NO B.S. NUTRITION talk, RECIPES & real life KITCHEN HACKS that make it easier to eat what you love & feel fantastic, on your own terms!

Beth David 7/16/24 Beth David 7/16/24

Veggies only salad

An easy summer salad packed with summer veggies that will stay crisp and fresh all week. Simple to meal prep for a side or turn into a main dish if you’d like to.

Beth David 6/28/24 Beth David 6/28/24

How much water do you really need? Truths and myths about staying hydrated in midlife

How much water do you really need to be healthy? Does coffee count?How much should we drink every day? Are some types of water better than others? And why is hydration even more important for our wellbeing in midlife?